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Take a Bath and Treat Your Skin and Mood!

You can create a great soak of your own with just a few ingredients from your pantry or local market and a few drops of essential oil. Here is a recipe for a citrus bath that is a favorite of mine and is a great perk to winter blah skin and mood.

Skin-Soothing Citrus Bath . . . → Read More: Take a Bath and Treat Your Skin and Mood!

Five Secrets to Having More Energy and Vitality, Part I

According to polarity therapy, a system for healing based on ayurvedic medicine, each element corresponds to certain emotions coupled with specific body-mind connections. Introducing the sense of smell through the use of essential oils allows the limbic system to be addressed through stimulation. Because the limbic system is where the brain stores all emotional memory, . . . → Read More: Five Secrets to Having More Energy and Vitality, Part I

Nutrition Tips For Healthy Hair

Nutrition tips: Feed your scalp! What you eat affects the health of your hair and scalp. Nutrients from food provide the energy that fuels hair growth.

Protein strengthens hair: Iron-rich protein builds strong keratin, the outer layer of the hair and scalp. Without it, hair grows more slowly and becomes weak and brittle. Eat lean . . . → Read More: Nutrition Tips For Healthy Hair

Benefits of Essential Oils to Your Hair

Try this mask: In addition to your normal routine, try this treatment once a month:

Make a tea with hibiscus leaves. When tea is tepid, strain and mix in enough seaweed powder to form a paste. Seaweed is rich in calcium and magnesium, minerals essential to healthy hair. Blend a few drops each of rose, . . . → Read More: Benefits of Essential Oils to Your Hair

Super Deep Hot Oil Treatment

Ingredients:

1 Tbsp. coconut oil 1 Tbsp. almond oil 1 Tbsp. jojoba oil 1 tsp. evening primrose oil 5 drops Young Living rosemary essential oil 5 drops Young Living Roman chamomile essential oil

Directions:

Melt coconut oil in a double broiler on low temperature[...]

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Visit us everyday at . . . → Read More: Super Deep Hot Oil Treatment

Lavender & Rosemary Hot Oil Treatment

Ingredients:

1/2 c. organic soybean oil or organic sunflower oil 5 drops Young Living rosemary essential oil 10 drops Young Living lavender essential oil

Directions:

Mix all ingredients well. Warm oil to a comfortable temperature and apply the mixture to damp hair[...]

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Visit us everyday at aromatherapy4moms.com for . . . → Read More: Lavender & Rosemary Hot Oil Treatment