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Healthy Eating During the Holidays

As you prepare for the upcoming holiday parties and special occasions, remember these tips and you’ll be in good shape come the New Year:

Don’t skip meals—It may be tempting to skip lunch in anticipation of a turkey feast, but cutting back during the day often leads to eating excess later. If you eat regularly . . . → Read More: Healthy Eating During the Holidays

Coconut Oil Nut Butter Fudge Using Blue Agave

Ingredients 1/2 cup extra virgin coconut oil 2–4 tablespoons nut butter (peanut, almond, etc.) (peanut butter is my preference) 4–6 tablespoons cocoa powder or carob powder (more cocoa = a darker chocolate fudge) 2 T Young Living Blue Agave 1 teaspoon vanilla extract

Gently heat coconut oil until liquid. Stir in all remaining ingredients until . . . → Read More: Coconut Oil Nut Butter Fudge Using Blue Agave

Cinnamon Sticky Buns

Cinnamon Sticky Buns (Yields 14 rolls)

STICKY BUN DOUGH INGREDIENTS

1. 1 1/2 cups raw all-purpose flour*

2. 6 dates, pitted

3. 1 cup filtered water

4. 1/2 cup flax seeds, ground

5. 1/3 cup raw coconut butter

6. 1 teaspoon ground cinnamon

7. 1 drop Young Living cinnamon bark essential oil

8. Pinch Himalayan . . . → Read More: Cinnamon Sticky Buns

Cinnamon-Scented Chicken Recipe

Ingredients:

* 2-1/2 to 3 tbsp fresh lemon juice * 1/2 tsp Garlic Flakes * 1/2 tsp Curry Powder * 1/4 tsp Cinnamon (6 oz) * 1/8 tsp Black Pepper (6 oz) * Freshly ground, to taste Sea Salt * 4 skinless, boneless chicken breast halves

Combine lemon juice with all ingredients . . . → Read More: Cinnamon-Scented Chicken Recipe

Samantha’s Millet Burgers

Ingredients:

* 2 cups cooked millet * 1/2 cup raw almonds * 2 scallions * 2 Tbsp tahini * 2 Tbsp reduced-salt soy sauce or Braggs * 2 cloves garlic * 1 drop Oregano oil * 1 drop Sage oil

Chop scallions finely. Grind almonds in blender. Mix together scallions, almonds, and cooked . . . → Read More: Samantha’s Millet Burgers

Perfect Soy Cream

Here’s another recipe for moms out there! Recipes where we can use essentail oils.

Ingredients:

* 1 cup mashed tofu * 1 cup white grape juice * 1/4 teaspoon Irish moss powder * 5 drops Lemon oil

Sprinkle Irish moss powder onto grape juice and bring to a boil, stirring. Simmer for 1-2 minutes, . . . → Read More: Perfect Soy Cream