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Grapefruit

Grapefruit (Ctirus x paradisi) works as a mild disinfectant. Diffuse for a refreshing, uplifting aroma. Like many cold-pressed citrus oils, it has unique fat-dissolving characteristics.

How to Use: Diffuse or apply topically. Add to food or soy or rice milk as a dietary supplement or flavoring. CAUTION: Citrus oils should NOT be applied to skin . . . → Read More: Grapefruit

Write Down How You Want to Change!

I want you to write this down: how many times have I created my own self-sabotage? I want you to ask yourself while you’re writing it down, did I sabotage myself unconsciously, consciously, subconsciously, or willingly? The answer will likely be “yes” to all of those.

Then after you’ve written that down, just close your . . . → Read More: Write Down How You Want to Change!

Maintaining Your Skin’s pH Balance—It’s All About Chemistry!

Would you be surprised to learn that men have a greater need for skin-care regimens than women? Well, it’s true. Men have larger pores and a greater skin surface, giving environmental assaults more opportunities to attack. The irony, of course, is that too many men (and women) do not take the time to properly arm . . . → Read More: Maintaining Your Skin’s pH Balance—It’s All About Chemistry!

Old Paradigms Can Destroy

When I was a preteen, I listened to my father tell a friend, “You know, with my luck, if I were riding my horse down the trail and saw a large gold nugget lying on the trail, by the time I picked it up, put it in my saddlebag, and got it to the bank, . . . → Read More: Old Paradigms Can Destroy

Aqua Essence – Sacred Mountain

Aqua Essence bath packets are designed so you can diffuse a restorative blend of essential oils in water, creating a comforting, rejuvenating, and soothing bath experience. Feel secure, enhance your strength, and experience the serenity of the mountains with Sacred Mountain Aqua Essense Bath Packs.

Ingredients: Essential oils of Sruce, ylang ylang, fir, and cedarwood.

. . . → Read More: Aqua Essence – Sacred Mountain

The Adventure of Learning and Using Essential Oils Effectively (Part 2)

In part 1 of this blog entry, we discussed different models of using essential oils and finding the model that best fits your needs. Your situation and desired result will determine the essential oil and application method you choose. However, the simplest way to use an essential oil is to put a few drops in . . . → Read More: The Adventure of Learning and Using Essential Oils Effectively (Part 2)