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Pointers on Losing Weight Safely (Part II)

Engaging in Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along . . . → Read More: Pointers on Losing Weight Safely (Part II)

Go Green with Your Beauty Routine, Part I

Going green is everywhere,but it’s not always the first thing we think of when it comes to our beauty routines. Here a few simple tips you can incorporate to take your pampering process to a greener level.

* Find the multitaskers

Beauty products that serve multiple purposes mean less cost (score for the wallet!) . . . → Read More: Go Green with Your Beauty Routine, Part I

Pointers on Losing Weight Safely (Part I)

Beware of the Crash Diets

Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don’t know is that this could be dangerous because when they decrease their calorie intake way . . . → Read More: Pointers on Losing Weight Safely (Part I)

Raindrop Technique and the Elderly

Here are some specific uses of the oils in the Raindrop Technique that can benefit the elderly:

· Valor helps to balance the energy in the body.

· Oregano works to strengthen the immune system.

· Thyme helps overcome physical weakness and strengthen the immune system.

· Basil is relaxing to the muscles.

· . . . → Read More: Raindrop Technique and the Elderly

The World’s Most Powerful Antioxidant Juice

Enhancing Immunity In a landmark pre-clinical study published in the peer-reviewed Journal of the American Nutraceutical Association, researchers determined that wolfberry juice and NingXia Red have immune-boosting benefits.

In an animal study done at a hospital in Beijing in 2002, the wolfberry was found to stimulate interleukin-2 and gamma interferon, two anti-inflammatory substances important in . . . → Read More: The World’s Most Powerful Antioxidant Juice

Nourish Your Body With True Source

Young Living created True Source™ using dried superfood powders, whole-food vitamins and minerals, and other nutrients. The result is an impressive formulation that will change the way you look at daily multivitamins. True Source supplies a broad spectrum of what you’ve come to expect in a multivitamin: B vitamins, vitamins A, C, D, E, and . . . → Read More: Nourish Your Body With True Source